مقادير ومعلومات غذائية
* ربع كيلو بوفتيك لحم (250 جرام) = 525 سعرة ( لحم بقري متوسط الدهن)
* 125 جرام موتزاريلا = 350 سعرة
* 1 معلقة سمنة (10 جرام تقريباً) = 90 سعرة
* بصلة متوسطة (مضافة للطهي) = 45 سعرة تقريباً
* ملح، فلفل أسود، بابريكا = 0 سعرة
إجمالي السعرات: 1010 سعرات حرارية تقريباً.
الماكروز الإجمالية: بروتين 90 جرام، دهون 70 جرام.
وجبة مثالية للشبع والتعافي، حيث توفر كمية ضخمة من البروتين الكامل الضروري لبناء العضلات وتجديد الخلايا.
نسبة الدهون العالية والموزعة بين السمنة والموتزاريلا تضمن طاقة مستمرة وشعوراً بالشبع يدوم لأطول فترة ممكنة.
يضيف البصل نكهة غنية ومضادات أكسدة طبيعية لدعم المناعة.
وجبة ثقيلة وكاملة العناصر، تمنحك القوة والنشاط طوال اليوم.
هل لديك وصفة أخرى تود تحليل سعراتها وماكرواتها بنفس الأسلوب؟

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