طولي ١٨٣ وزني ١١٨ عاوز اخس
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ibrahimbadr
هدفنا الأساسي الفترة الجاية مش بس إن الميزان ينزل، هدفنا إننا ننزل الوزن ده من "الدهون الصافية" ونحافظ على كتلتك العضلية عشان توصل لفورمة متناسقة وميحصلش أي ترهلات، وكل ده بأكل بيت عادي ومن غير قسوة أو حرمان.
عشان أحسبلك سعراتك المظبوطة وأصمملك خطة متفصلة على مقاس يومك، اتواصل معانا: 01017165453
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