تمارين المقاومه مهمه جدا عشان ميحصلش ترهل هل نركز علي تمرينه معينه (نظام)؟ وبرضو قناه معينه علي YouTube ترشحوها؟ بتمرن في البيت مش متاح أنزل جيم
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ibrahimbadr
ومجرد ما تخليها عادة عندك حتي لو بتتمرني ربع ساعة في اليوم هتحسي بفرق كبير، سواء في شكل جسمك او في مزاجك العام
لليوتيوب برشح ليك قناة Sara PopFit
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